Weigh In record (no journal entry) for 18 February 2012
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159.5 lb
Lost so far: 94.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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713 kcal
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Fat: 16.66g | Prot: 55.93g | Carb: 90.39g.
Breakfast: grain berry pancake & waffle mix, Almond Breeze Unsweetened Original. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Red Delicious Apples. Dinner: green pepper, tomato, onions, broccoli, mushrooms, egg white. Snacks/Other: Almond Breeze Unsweetened Original, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 3.5 lb a week
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shelynne's weight history
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