shelynne's Journal, 17 February 2012

Here we go again!

160.0 lb Lost so far: 94.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 14.79g | Prot: 55.78g | Carb: 52.60g.   Breakfast: cocopop, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: shirataki tofu noodles, Weisholtz chicken chili. Snacks/Other: Almond Breeze Unsweetened Original, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...