Weigh In record (no journal entry) for 18 February 2012
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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480 kcal
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Fat: 27.36g | Prot: 24.55g | Carb: 41.28g.
Breakfast: Creamy Salted Peanut Butter, Apples. Dinner: Swedish Meatballs. more...
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losing 1.1 lb a week
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mgates's weight history
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