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Well, here we go again. Sick of my health being poor when I have the power to control it. Wanna eat healthy again and get active. I'm giving myself a 30 day goal this time instead of 10. Rock on. Let's see if I can get down to 180 this time!
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2017:
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1817 kcal
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Fat: 86.24g | Prot: 108.34g | Carb: 153.69g.
Lunch: Butter, Great Value Frozen Sweet Peas, Chicken Breast (Skin Eaten), Coffee with Cream, Mashed Potato. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Turkey, Bananas, Lettuce Salad with Assorted Vegetables, Lemon, Oranges, Tea (Brewed), Clancy's Parmesan Garlic & Herb Pita Chips. Snacks/Other: Yogi Tea Green Tea Kombucha, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Hormel Turkey Pepperoni, Red Delicious Apples. more...
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gaining 0.1 lb a week
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