Ryebread12476's Journal, 27 April 2017

4 pounds in the 1st two weeks. I was hoping for 5 but I'll take the 4. I have 3 and a half months to go. I just gotta remind myself that it is a marathon and 4 pounds is pretty damn good!

196.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3699 kcal

Fat: 134.00g | Prot: 169.88g | Carb: 226.36g.   Breakfast: Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Chicken Stock. Lunch: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Blue Diamond Whole Natural Almonds, Coffee with Cream. Dinner: Blue Moon Belgian White, Pizza Hut Traditional Wings - Buffalo Mild, Golden Corral Teriyaki Wings, Checkers Parmesan Garlic Classic Wings (5 Piece). Snacks/Other: Oranges. more...

2572 kcal

Activities & Exercise: Kung Fu (Medium Night) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...