|
I let myself go for a while and was back up in the 200lb range. Have exercised pretty regularly but had poor eating habits. Changed those a few weeks ago and now I have dropped 9 pounds! Woohoo! 9 to go!
|
189.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
1772 kcal
|
Fat: 67.69g | Prot: 108.48g | Carb: 193.47g.
Breakfast: Egg. Lunch: Lemon, Oranges, Poultry Gravy, Mashed Potato, Chicken Breast, Broccoli. Dinner: Lemon, Oranges, Tea (Brewed), Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Pita Bread. Snacks/Other: Kroger Oranges Slices, Tea with Lemon, Red Delicious Apples, Bananas. more...
|
|
2091 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|