bndud's Journal, 14 April 2017

158.8 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 17.82g | Prot: 67.71g | Carb: 134.58g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, The Best Bar Ever Cookie Douhh, Iconic Protein Shake. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Bananas, Pears. more...

2152 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...