shwilson24's Journal, 18 February 2012

221.0 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 64.67g | Prot: 105.90g | Carb: 156.62g.   Breakfast: 2% Reduced Fat Milk, Wheat Thins Original Baked Snack Crackers, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Oatmeal Cookies (Dry Mix), Instant White Rice, Chicken Breast. Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...