Weigh In record (no journal entry) for 18 February 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2589 kcal
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Fat: 105.48g | Prot: 183.70g | Carb: 234.52g.
Breakfast: Banana, Farmer Sausage, Fat Free Singles Process Cheese, Eating Right 8 Grain Bread - 100% Whole Grain, MultiGrain Hot Cereal, Large Coffee with Cream, thinkThin Protein Bars - Brownie Crunch, Sierra Mountain Trail Mix. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Farmer Sausage, Fat Free Singles Process Cheese, Pumpkin Seeds & Oats Crispbread, Cracker Barrel Cheddar Cheese Light, Eating Right 8 Grain Bread - 100% Whole Grain. Snacks/Other: Grape Nuts, Source 0% Cherry Yogurt, Strawberries, Lindor Dark. more...
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2822 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Running - 7/mph - 35 minutes, Desk Work - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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