Weigh In record (no journal entry) for 18 February 2012
|
175.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
1819 kcal
|
Fat: 43.79g | Prot: 116.66g | Carb: 247.67g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: Turkey Sausage, ground white turkey, egg whites, white rice, soy sauce, carrot soup. Dinner: mayo, romaine lettuce, peas and carrots, apple, cheddar cheese, tomatoes, sourdough bread, boca burger. Snacks/Other: gatorade fruit punch. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|