PShearing's Journal, 15 April 2017

183.0 lb Lost so far: 11.9 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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2281 kcal

Fat: 79.99g | Prot: 76.42g | Carb: 228.38g.   Breakfast: Tip Top The One Soft White Toast Bread, Jarlsberg Cheese, Pancetta, Coffee with Milk. Lunch: Coffee. Dinner: Pizza Hut Super Supreme Deep Pan Pizza. Snacks/Other: Corona Extra Beer, Somersby Apple Cider. more...

2562 kcal

Activities & Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...