aalwine's Journal, 18 February 2012

205.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 77.15g | Prot: 145.02g | Carb: 304.65g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, smart balance cooking spray, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen) , Egg White , Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: Oranges, meatless ground, Pinto Beans, olive oil, red kidney beans goya, crushed tomatoe, onion, Broccoli, low sodium beef broth, Chicken Thigh. Dinner: All American Classic Meatless Burgers, Honey Whole Wheat Bread (Fiber One), sam adams, red wine. Snacks/Other: guinness, Crispy Chicken Sandwich, Jr. Cheeseburger Deluxe, Cheesy Cheddarburger. more...

2970 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...