Weigh In record (no journal entry) for 04 March 2010
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2362 kcal
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Fat: 113.89g | Prot: 94.48g | Carb: 243.25g.
Breakfast: 10 Grain Hot Cereal, 100% Maple Syrup, Butter (Salted), Almond Breeze Original, Nectarine. Lunch: Avocados, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Corona Light, Cheese Chile Relleno with Ranchero Sauce, Cheese Enchiladas, Refried Beans (Canned), Spanish Rice. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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