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Finally!! Counteracted my sons birthday party cake and ice cream.
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1968 kcal
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Fat: 138.44g | Prot: 108.25g | Carb: 86.05g.
Breakfast: Carb Balance Tortillas, Sweet Onions, Classic Mexican 4 Cheese Shredded Cheese, Smoky Breakfast Sausage Links, Scrambled Egg. Lunch: Natural Mozzarella String Cheese, Atkins Advantage Morning Cranberry Almond Bar. Dinner: Original Meatballs, Atkins Advantage Milk Chocolate Delight Shake, Whipped Cream Cheese. Snacks/Other: Sprite. more...
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losing 7.0 lb a week
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