Weigh In record (no journal entry) for 18 February 2012
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151.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2000 kcal
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Fat: 68.21g | Prot: 98.38g | Carb: 249.93g.
Breakfast: Pão de Forma Light Bread Integral, Granulated Sugar, Leite em Pó Desnatado Molico, Leite em Pó Desnatado Molico, Pão francês. Lunch: Meat, French Fries (Small), Arroz Branco Cozido, Feijão Tropeiro, Empada de frango. Dinner: Iogurte Molico Morango, Pipoca Manteiga Suave, queijo minas, Cuzcuz de milho com leite. Snacks/Other: Whey Protein, Leite em Pó Desnatado Molico. more...
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2532 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Sitting - 5 hours, Running - 7/mph - 48 minutes, Resting - 10 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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