Weigh In record (no journal entry) for 18 February 2012
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1238 kcal
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Fat: 29.60g | Prot: 55.50g | Carb: 195.36g.
Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: oyster crackers, campbell's select harvest light maryland style crab soup. Dinner: healthy choice frozen yogurt bars, Brussels Sprouts, winter squash, pork loin . Snacks/Other: girl scout thin mint cookies, peanuts, wishbone fat free blue cheese dressing, carrots, apple. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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