Weigh In record (no journal entry) for 14 April 2017
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144.2 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1471 kcal
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Fat: 90.67g | Prot: 72.54g | Carb: 83.58g.
Breakfast: Bolo Minuto, Camponesa Creme de Leite, Zero-Cal Adoçante, Café. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Prezunic Queijo Prato, Camponesa Creme de Leite, Bacalhau, Ovo, Contra-filé. Dinner: Habib's Pizza de Quatro Queijos, Bacon, Coca-Cola Coca-Cola. Snacks/Other: Bolo Minuto, Bolo Minuto. more...
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losing 0.2 lb a week
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