Weigh In record (no journal entry) for 18 February 2012
|
176.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
1389 kcal
|
Fat: 39.31g | Prot: 27.23g | Carb: 245.57g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, 2% Milk, sugar. Lunch: bologna - chicken, miracle whip, White Wheat Bread, Coke Zero, mustard. Dinner: Coca-Cola Classic (20 oz), Pringles Honey Mustard Ghips, Subway Club Sub. Snacks/Other: Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PTLParsons's weight history
|