TonyGemma's Journal, 18 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 51.63g | Prot: 69.24g | Carb: 124.00g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread, Toasted English Muffin. Lunch: Yellow Cake (with Vanilla Frosting), Lettuce Salad with Assorted Vegetables. Dinner: Roast Beef Sandwich, Meatballs with Sauce (Mixture). more...

2731 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...