TonyGemma's Journal, 19 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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856 kcal

Fat: 28.87g | Prot: 63.78g | Carb: 82.55g.   Breakfast: Toasted English Muffin. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Stir Fried Vegetables. Dinner: Hamburger or Hotdog Rolls, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Turkey Breast Meat. more...

2879 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Driving - 2 hours and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...