Weigh In record (no journal entry) for 14 April 2017
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172.8 lb
Lost so far: 56.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1656 kcal
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Fat: 65.46g | Prot: 71.65g | Carb: 193.42g.
Breakfast: Mangos, Banane, DM Bio Hafer Drink Natur, DM Bio 4-Korn Flocken. Lunch: Banane. Dinner: Kartoffeln, Essig, Bellasan Färber-Distelöl, Vita D'or Distelöl, REWE Bio Schmand 24% Fett, Exquisa Quark Creme, Dr. Oetker Crème Légère, Gekochtes Ei. Snacks/Other: Karotten, Exquisa Quark Creme. more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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