Weigh In record (no journal entry) for 18 February 2012
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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974 kcal
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Fat: 41.62g | Prot: 106.45g | Carb: 31.82g.
Breakfast: Atkins chocolate shake. Lunch: 1 carb ketchup, garden veggie pattie. Dinner: chicken broth, ground turkey. Snacks/Other: Atkins peanut butter granola. more...
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losing 4.2 lb a week
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Gallimh's weight history
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