Weigh In record (no journal entry) for 18 February 2012
|
157.6 lb
Lost so far: 7.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
577 kcal
|
Fat: 7.37g | Prot: 71.67g | Carb: 71.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, EverRoast Oven Roasted Chicken Breast, Garlic Breadsticks, Apples. Dinner: Original Taco Seasoning Mix, Garlic Breadsticks, Cabbage, Lean Steaks - Sirloin Tip Round Steaks, Florida Pink and Red Grapefruit. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GOYA CONSUME chicken broth. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zianna's weight history
|