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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2535 kcal
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Fat: 133.92g | Prot: 80.92g | Carb: 50.18g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Prime Rib, President's Choice Blue Menu Ketchup, Onion (low carb), Compliments Extra Large Eggs. Dinner: Shrimp, Zucchini, Polka Sauerkraut (1 Net Carb), Onion (low carb), Pork Belly. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), strawberries (low carb), Bananas, Almond Breeze Unsweetened Vanilla Almond Milk, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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