Weigh In record (no journal entry) for 14 April 2017
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214.4 lb
Lost so far: 8.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1313 kcal
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Fat: 79.77g | Prot: 87.47g | Carb: 77.21g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Jennie-O Lean Taco Seasoned Ground Turkey, Fit & Active Multi Grain Wraps, Best Choice Grade A Large Egg, Broccoli, 2% Milk American Singles. Dinner: Great Value Real Mayonnaise, Fit & Active Multi Grain Wraps, 2% Milk American Singles, Lettuce, Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Fit & Active Multi Grain Wraps, Jennie-O Lean Taco Seasoned Ground Turkey, Compliments Chucky Salsa - Mild, Food Lion Pork Rinds, Land O'Lakes Light Butter with Canola Oil, Elevation Carb Conscious Pro Bar. more...
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losing 7.0 lb a week
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