Weigh In record (no journal entry) for 14 April 2017
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112.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1277 kcal
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Fat: 32.76g | Prot: 48.41g | Carb: 163.58g.
Breakfast: Bananas, Blue Diamond Whole Natural Almonds, Coffee, Cheerios. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Tortilla Corn Chips, Red Table Wine, Stop & Shop Frozen Petite Peas & Sweet Corn, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. more...
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1638 kcal
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Activities & Exercise:
Vacuuming - 45 minutes, Standing - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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