Weigh In record (no journal entry) for 15 April 2017
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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563 kcal
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Fat: 29.36g | Prot: 37.08g | Carb: 43.16g.
Breakfast: Parmesan Cheese (Shredded), Coffee, Kroger Eggs (Large), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Swiss Cheese, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Bananas. more...
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1696 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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