Weigh In record (no journal entry) for 18 February 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1260 kcal
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Fat: 79.51g | Prot: 108.60g | Carb: 24.39g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Garden Salad. Dinner: Green Olives Stuff with Garlic, Pork Chop, Striploin Steak, Cooked Cauliflower (Fat Not Added in Cooking), Swiss Cheese, Caesar Dressing. Snacks/Other: Dark Chocolate Decadence Bar, Strawberries. more...
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losing 7.0 lb a week
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