Weigh In record (no journal entry) for 14 April 2017
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1731 kcal
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Fat: 54.63g | Prot: 106.13g | Carb: 208.65g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken, Grapefruit (Pink und Rot), Myprotein Impact Whey Protein, Chia-Samen. Lunch: Mei Tai Frühlingsrollen, Gut & Günstig Speise Quark 20% Fett, Radieschen. Dinner: Kirschtomaten, Lasagne mit Fleisch. Snacks/Other: Äpfel. more...
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2353 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.5 lb a week
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