glennst's Journal, 18 February 2012

168.0 lb Lost so far: 8.4 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 51.96g | Prot: 97.49g | Carb: 118.40g.   Breakfast: Coffee (Instant), Hi-Lo Milk. Lunch: Muesli Bar, Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Splice Real Fruits Strawberry, Hi-Lo Milk, Extra Strong Tea, Greek Salad, Lamb Loin Chop (Lean Only Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Flat White Coffee with Milk (Standard). more...

2198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 24 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...