Weigh In record (no journal entry) for 15 January 2014
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1709 kcal
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Fat: 40.83g | Prot: 139.62g | Carb: 203.97g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Caffe Macchiato. Lunch: Coffee with Milk, Bananas, Tuna Sushi. Dinner: Flora Margarine-Canola Spread with Omega 3, Helga's Wholemeal Grain, Mixed Salad Greens, Watermelon, Potatoes (Skin, with Salt, Boiled), Woolworths Premium Scotch Fillet. more...
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1891 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.0 lb a week
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