bndud's Journal, 12 April 2017

160.0 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 36.35g | Prot: 79.48g | Carb: 148.91g.   Breakfast: Bananas, Iconic Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, RxBar Coconut Cacao. Dinner: Bumble Bee Skinless Boneless Mackerel in Soybean Oil, Morningstar Farms Veggie Buffalo Wings, Pears, Oranges. more...

2168 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...