Mandolinmark's Journal, 17 February 2012

174.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 57.32g | Prot: 59.04g | Carb: 74.18g.   Breakfast: Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Jumbo Hot Dog Buns, Beef Frankfurter or Hot Dog. Snacks/Other: Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts. more...

2381 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...