Wopstar's Journal, 13 April 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 66.80g | Prot: 97.55g | Carb: 251.15g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Spanish Rice, Enchilada with Beef and Cheese. Dinner: Wellsley Farms Animal Crackers, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

2949 kcal

Activities & Exercise: Reading - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 5 hours, Housework - 4 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes. more...