Weigh In record (no journal entry) for 13 April 2017
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1332 kcal
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Fat: 70.15g | Prot: 63.52g | Carb: 117.76g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Montgomery Inn Barbecue Sauce, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Mission Organic White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Key Lime Pie, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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losing 3.5 lb a week
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