Weigh In record (no journal entry) for 17 February 2012
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1686 kcal
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Fat: 76.14g | Prot: 109.91g | Carb: 144.54g.
Breakfast: activia yogurt, orange juice, oatmeal, rye bread, peanut butter. Lunch: greens, potato, carrots, pork. Dinner: Sprouted Flaxseed Bread, paul newman's caesar dressing, romaine lettuce, home cooked grilled chicken breast, parmesan cheese, croutons. more...
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losing 1.4 lb a week
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foredecvk's weight history
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