Milov's Journal, 17 February 2012

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 43.27g | Prot: 74.65g | Carb: 195.49g.   Lunch: fried chicken, rice with black beans, cup cake, Soda. Dinner: french fries, chicken breast strips, california roll. Snacks/Other: cranberry juice, Vodka. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...