jasonfahy's Journal, 13 April 2017

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Weigh In record (no journal entry) for 13 April 2017

240.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2017:

967 kcal

Fat: 19.62g | Prot: 38.65g | Carb: 166.01g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jasonfahy's Journal, 13 April 2017

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