Melissaconlee's Journal, 17 February 2012

148.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3814 kcal

Fat: 173.60g | Prot: 164.75g | Carb: 407.08g.   Breakfast: Light String Cheese, English Soft Peppermints, Tangerine, 100% Juice - Citrus, Caramel Macchiato Coffee Creamer, Pop Tarts Strawberry. Lunch: Southwest Eggrolls (Small), California Roll, White Mushrooms (Stir-Fried), Cream Cheese Wontons, Sweet and Sour Pork. Dinner: Baked Potato with Sour Cream, Cheddar Bay Biscuits, Shrimp Linguini Alfredo (Half Portion), Snow Crab Legs (1/2 Pound), 100% Pure Melted Butter, Blue Cheese, Sides - Garden Salad (Before Dressing). more...

2346 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...