 |
Melissaconlee's Journal, 19 February 2012
|
 |
Weigh In record (no journal entry) for 19 February 2012
|
149.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
3119 kcal
|
Fat: 139.62g | Prot: 100.10g | Carb: 377.09g.
Breakfast: Monte Cristo Sandwich. Lunch: Scoops Corn Chips, Chinese Fried Rice, Buffalo Blue Cheese Dipping Sauce, Tempura Chicken, Sushi with Vegetables and Seafood, Cheddar Cheese, Celery, Cucumber (Peeled), Crab, Soy Sauce, Instant Miso Soup. Dinner: Jr. Bacon Cheeseburger, Pink Lemonade (Frozen Concentrate). Snacks/Other: Big Cup (King Size). more...
|
|
2164 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour and 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
on diet Calorie Count
gaining 2.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
Melissaconlee's weight history
Melissaconlee's Recent Activity
Melissaconlee's own activity
No recent activity.
Melissaconlee's Buddies
No recent activity.
Other Member Diet Recent Activity
|