jeffkirkley's Journal, 17 February 2012

244.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 43.76g | Prot: 66.55g | Carb: 126.42g.   Breakfast: Oat Revolution - Strawberries & Cream, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Greek Style Natural Yoghurt, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Fat Free Milk, Egg Omelet. Snacks/Other: Diet Wild Cherry Pepsi, Light Mozzarella String Cheese, Light Mozzarella String Cheese, Fuji Apples. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...