Canadamike's Journal, 13 April 2017

180.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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1274 kcal

Fat: 36.85g | Prot: 67.48g | Carb: 165.64g.   Breakfast: Del Monte Mixed Fruit Cup, Dannon Greek Yogurt - Plain (Container). Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Fresh Express Romaine Salad, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Fred Meyer Roasted Redskin Potatoes, Hannaford Asparagus Spears, Chicken Thigh. Snacks/Other: Sargento Colby Jack Cheese Sticks, Air Popped Popcorn. more...

2273 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...