Weigh In record (no journal entry) for 17 February 2012
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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913 kcal
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Fat: 36.25g | Prot: 43.82g | Carb: 102.94g.
Breakfast: Soft Boiled Egg, Italian Bread , Butter , Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz). Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Mexican Style Chicken Quesadilla. Snacks/Other: Bananas . more...
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2712 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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raykish's weight history
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