dasiah2005's Journal, 13 April 2017

230.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 35.00g | Prot: 59.00g | Carb: 117.50g.   Breakfast: Gevalia Mocha Latte. Lunch: Nature's Own Butterbread, Peter Pan Whipped Creamy Peanut Butter, Bama Grape Jelly. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight. more...

2687 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...