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slight gain
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215.4 lb
Lost so far: 7.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1175 kcal
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Fat: 77.72g | Prot: 71.27g | Carb: 60.17g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Fit & Active 2% Milk American Singles, Broccoli, Chicken Thigh (Skin Not Eaten), Tomatoes, Great Value Chipotle Ranch Dressing, Lettuce. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey, Fit & Active 2% Milk American Singles, Broccoli, Chipotle Ranch Dressing, Lettuce, Tomatoes. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Fit & Active Multi Grain Wraps, Elevation Carb Conscious Pro Bar, Food Lion Pork Rinds. more...
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gaining 2.8 lb a week
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