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desx
Journal
17 Feb 12
desx's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1031 kcal
Fat: 49.13g | Prot: 101.00g | Carb: 50.52g.
Breakfast:
Hearty Grains 100% Whole Wheat English Muffins, Shedd's Spread plus Calcium and Vitamins.
Lunch:
Steamfresh Broccoli, musclepharm.
Dinner:
Chicken McNuggets (4 Pieces), Tilapia Fillets.
Snacks/Other:
musclepharm, Extra Virgin Olive Oil, Vinegar, 50/50 Mix.
more...
2042 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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