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being sick for the last week or so really put a damper on my new exercise and diet plan, so i am officially re-starting it today. i recorded my weight and measurements in inches on a piece of paper at home, and ill check back in two weeks to see my progress. i will still try to record my diet and exercise each day in my diet calendar.
Diet Calendar Entries for 15 February 2012:
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1011 kcal
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Fat: 53.09g | Prot: 105.75g | Carb: 32.46g.
Breakfast: extra virgin olive oil, dannon fruit on the bottom, Cooked Egg White. Lunch: Steamfresh Broccoli, Tilapia Fillets. Dinner: Pistachios, Steamfresh Broccoli, Boneless Skinless Chicken Tenderloins. Snacks/Other: Pacific White Cooked Shrimp, Vinegar, Extra Virgin Olive Oil, 50/50 Mix. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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