Weigh In record (no journal entry) for 17 February 2012
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325.8 lb
Lost so far: 43.0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1790 kcal
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Fat: 43.82g | Prot: 115.82g | Carb: 225.62g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, EggCeptionals, Light 35 Wheat Bread, Olive Oil Cooking Spray, Buttery Spray, Fat Free Shredded Mozzarella Cheese, Salt, Black Pepper, Coffee, Garlic Powder, Mushrooms. Lunch: Special K Cereal Bars -, Pretzel Sticks, Cheese Pizza. Dinner: Fat Free Cottage Cheese, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Chicken Breast Tenders, Instant Mashed Sweet Potatoes. Snacks/Other: Wild Berry Fruit Crisps. more...
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5943 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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