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note to self: 4 days gym this week. (Heavy weights)
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164.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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959 kcal
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Fat: 21.42g | Prot: 68.34g | Carb: 120.55g.
Breakfast: Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc), Organic Porridge Oats (Gluten Free), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Cranberry Classic Light, Milk (Whole Milk). Snacks/Other: Coffee with Milk, CNP Pro Flapjack Chocolate Orange, Whitworths Soft Figs. more...
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gaining 0.4 lb a week
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