Weigh In record (no journal entry) for 17 February 2012
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262.8 lb
Lost so far: 14.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1598 kcal
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Fat: 120.45g | Prot: 104.76g | Carb: 20.35g.
Breakfast: fried egg, great value pork sausage patties. Lunch: portmanns real mayonnaise, portside chunk light tuna in water, chicken vienna sausages, string cheese moo sticks. Dinner: pork sirloin chops. Snacks/Other: cut green beans kroger, Cos or Romaine Lettuce, Tomatoes. more...
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losing 1.4 lb a week
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